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Our expert trainers, Emma and Michael, will help you reach your goals faster with their integrated full-body exercise approach - whether you want to lose weight, build muscle, improve your strength and endurance, recover from a knee or back injury, or train for your first marathon.
In our huge Brunswick studio, you'll enjoy a workout on the latest equipment in a supportive environment, without being cramped for space, shouted at, or surrounded by sweaty strangers.
Want to look around? We'd love to meet you! Just call us to make a time - no obligation, no pressure.
Get fit and have fun while bonding as a team. Find out more »
We'll tailor a fitness program especially for you. Find out more »
We'll help you develop a lifelong fitness habit. Find out more »
Maintain your fitness during and after pregnancy. Find out more »
Tailored fitness programs for growing bodies. Find out more »
Yay! Summer has finally arrived in Melbourne.
It seems easier to start a new exercise regime at this time of year.
Don't wait until you are setting New Year's Resolutions.
Start Now. So, what are you waiting for? Get started with our Special Offer of 3 Personal Training Sessions for only $117.
Or enquire about our Wellness Coaching Programs if you want to make permanent healthy changes.
Call 9387 0800 or Emma on 0415 176 190.
I've been thinking a lot lately about what it means to me and my clients and friends to feel strong. It's a very personal feeling. But such a powerful one. For me physical strength is of upmost importantance and it's what motivates me to train hard at a high intensity and lift heavy weights and try and get back what I lost being pregnant and having a baby.
Some days when I'm super tired training is the last thing I feel like doing, however with my busy life I can't leave it until later so I have to just suck it up and do it when I have the chance.... I can tell you I have NEVER felt worse after a training session and normally feel a heaps better and like I can do anything.