Functional Strength Training

Myofunction specialises in progressive and individualised training programs that are tailored to your unique goals and capabilities. 


With our extensive range of exercises, equipment and experienced trainers, you will continually be challenged.  Our expert trainers, Emma and Michael, will help you reach your goals faster with their integrated full-body exercise approach.

We can help you to correct your posture, lose weight, build muscle, improve your strength and endurance, improve movement following an injury, or train for your first marathon.

Our studio is a fully inclusive environment suitable for any fitness level or background. 


Contact Emma to discuss your training needs today - 0415 176 190.


Staff Groups

Get fit and have fun while bonding as a team. Find out more »

Over 50s

We'll tailor a fitness program especially for you. Find out more »

Returning to Exercise

We'll help you develop a lifelong fitness habit. Find out more »

Pre & Post Natal

Maintain your fitness during and after pregnancy. Find out more »

Under 18’s

Tailored fitness programs for growing bodies. Find out more »

Autumn Offers



Get Started: 3x one on one - personal training sessions for $69.


Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas

Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

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