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Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.Read more...
It is very important to eat protein as part of a healthy diet.
Here is some information which if followed will help you be able to eat less and maintain energy levels. Every meal or snack you have must contain protein so ask yourself, with every meal, Where is the protein?
As the days get shorter and bed is so much more inviting how do you still get up and do your morning training or get to training after work?
It can be tough...Read more...
When it comes to improving your health it can seem overwhelmingly complicated so here are 5 guidelines to keep you on track....Read more...
Many people at this time of year say to themselves it’s time to get fitter and healthier.
That’s great but then what do you do?
You need to create a vision of how you want your health and fitness to look and feel. Once you have this you can set long and short terms goals so that vision can be realized.Read more...
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.