The MyoFunction Blog

45 Minute Workouts

09/26/2018 - 00:00

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 


Postnatal Exercise

09/03/2018 - 00:00

It can be difficult to get back into exercise after having a baby. Some women start after a few weeks, for others, it might take a couple of years. No matter when you start again it so important you do it correctly. After having two babies one by caesarean and one naturally I know what's involved in the recovery from both of these. The first thing is to make sure the pelvic floor has recovered somewhat and then you can start doing effective weight training. The weight training will help the pelvic floor and core muscles recover properly. Squats and deadlifts if done correctly are the best exercises for getting the core muscles functioning effectively again.


It's awesome to feel strong.

01/24/2016 - 09:37

I've been thinking a lot lately about what it means to me and my clients and friends to feel strong. It's a very personal feeling. But such a powerful one. For me physical strength is of upmost importantance and it's what motivates me to train hard at a high intensity and lift heavy weights and try and get back what I lost being pregnant and having a baby.

Some days when I'm super tired training is the last thing I feel like doing, however with my busy life I can't leave it until later so I have to just suck it up and do it when I have the chance.... I can tell you I have NEVER felt worse after a training session and normally feel a heaps better and like I can do anything.


Summer Training

01/06/2016 - 13:20

Running feels great again.

It's good to be back to regular training and managed to fit in a run around Princess Park for the first time in over a year. Not my best time but felt great.

All the heavy weight training with rower sprints has paid off.

It's good to know I don't have to find the time to run lots of Kms a week but if I train hard at the studio I can see improvement in my running.

So get out there and give it a try.

If you need help to get started come and see us.


The benefits of drinking water

09/03/2013 - 17:31

Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.


Why to have protein with every meal?

08/20/2013 - 12:19

It is very important to eat protein as part of a healthy diet.
Here is some information which if followed will help you be able to eat less and maintain energy levels. Every meal or snack you have must contain protein so ask yourself, with every meal, Where is the protein?


How to keep motivated as it gets colder and darker

05/11/2011 - 09:33

As the days get shorter and bed is so much more inviting how do you still get up and do your morning training or get to training after work?

It can be tough...


5 top tips for achieving better health

12/09/2010 - 05:43

When it comes to improving your health it can seem overwhelmingly complicated so here are 5 guidelines to keep you on track....


Goal Setting

10/18/2010 - 14:05

Many people at this time of year say to themselves it’s time to get fitter and healthier.

That’s great but then what do you do?

You need to create a vision of how you want your health and fitness to look and feel. Once you have this you can set long and short terms goals so that vision can be realized.


Studio Offers



Get Started: 3 x one-on-one personal training sessions for $69.


Bring A Friend: 3 x two-on-one personal training sessions for $117.





Bring A Friend*: turn 3 x one-on-one personal training sessions into two-on-one for free!


*Not a current client.

User login