About Us

At MyoFunction Personal Training Studio, we help people live healthier and happier lives, with less pain.

 

Process & Philosphy

Our number one concern is to make sure your training is appropriate for your body, so you're not putting your health in danger.  To ensure you reach your goals, we begin by engaging with you to find out as much information as possible, short and long term goals, work life balance, injuries, current and past exercise, trials and tribulations from past exercise, and so on. We also ask that you fill in a food and exercise log for the first week and may do so again during the course of your training with us.

After this initial meeting, it's down to business. You do your sessions in the studio then we may also give you homework to do. It could range from joint mobility and flexibility exercises to full training sessions at home that we have devised for you, using whatever equipment you have available. When you keep working on your fitness outside the studio, your path to success will be faster and much more rewarding.

MyoFunction's lead trainers Emma and Michael collectively have over 20 years of personal training experience between them.  In that time they have run thousands of sessions with a variety of clients ranging from elite athletes to elderly grandparents recovering from injury.

During their time in the fitness industry, they continually upskill themselves and work with world leading fitness professionals to ensure they stay at the forefront of training methods.

Their philosophy is simple; creating fully integrated strength while working through the full range of motion and correcting postural in-balances. They have developed their skills so that they can progress their clients quickly but safely and ensure that you are training at a level that will help ensure you reach your goals.

MyoFunction trainers have developed a training style that incorporates many different methods.  By continually providing new progressive exercises and workouts, our trainers ensure that you get results and stay interested in your training sessions.

Get to know our trainers, Emma and Michael.

We'd love to meet you and give you a tour of our fantastic studio! Call us today on (03) 9387 0800 to organise a no-obligation chat.

Autumn Offers


NEW CLIENTS

 

Get Started: 3x one on one - personal training sessions for $69.

 

Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas


Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial


Sami Bagdas

I am very pleased with my decision in joining MYOFunction. I have been training for about 2 months and already see drastic improvement in my physical ability and appearance, and improvement in my emotional well being. I can control my heart rate...
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