Expert advice

Over our long years in the fitness industry, we've learnt a lot about how the human body works, and how to build on an exercise program to live a genuinely healthy life.

In this section on the website, we share some of our knowledge about areas our clients often ask us about:

For more useful advice, see the Running training, Injury rehabilitation and Weight loss sections.

For our thoughts on the latest developments in fitness, check out our Blog.

Autumn Offers



Get Started: 3x one on one - personal training sessions for $69.


Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas

Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial

Helen Richards, Coburg

I've lost 5 kg and I'm on track for optimal weight loss using Isagenix, daily exercise and weight training. My core stability is improving and I've maintained my strength despite a broken collarbone and surgery this year. Emma is...

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