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The most common ankle injury is an ankle strain. An ankle strain is an injury to the ligaments of the ankle. Ligaments provide connection between the many bones that come together to form the ankle joint.
These ligaments are injured when a greater than normal stretching force is applied to them. Injuries can occur in any number of ways, most commonly when awkwardly planting the foot.
Initially, treat an ankle injury by immediately applying ice and taking or applying anti‐inflammatory medication. Elevating the ankle is also important to help the body absorb fluid that has leaked into the tissue, and will help minimise swelling to the area. Gentle compression provides support and helps prevent swelling.
If you suspect you have an injured ankle you should seek a diagnosis from an appropriate health professional.
If you're recovering from an ankle injury, call us on (03) 9387 0800 to find out how we can help.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.