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- About us
Most of our group training clients have had exercise experience, whether training in a gym or on their own. Most of these clients have reached a plateau in their training or have just become bored and unmotivated.
MyoFunction group training gives you accountability and progressive training with guaranteed results. And because you get a different session every time you come, you'll never get bored!
Group Personal Training in our spacious, fully equipped Brunswick studio. You can train with a partner or a group of 2-3 friends, or join one of our existing groups. Exercises are tailored to your personal goals.
Outdoor group training in parks around Brunswick, with classes of up to 16 people. Get motivated, get out of your comfort zone, and reach your fitness goals in a fun, supportive environment.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.