Injury Rehabilitation

We've all suffered an injury at some time, whether through exercise, playing sport, gardening, or some other activity. Injuries can be broken down into two categories:

Chronic Injury: An injury that develops slowly and is persistent and long lasting. They are sometimes referred to as overuse injuries. The symptoms of chronic injuries can be mild, and because of that they are often ignored.

Acute Injury: These injuries are usually the result of specific impact, and as such occur rapidly.

Rehabilitation from injury is of utmost importance in helping us function properly once again.

Many sufferers of chronic injury go through their daily routine thinking that their pain is something they will have to live with for the rest of their lives. The good news is that this is not the case.

Once your problem has been identified, a Personal Trainer can help devise a strengthening and stretching program to help return your body to the pain free one that it should be.

Find out more

Read about specific types of injuries and how we can help treat them:

If you have an injury, call us on 0415 176 190 to find out how we can help.

Autumn Offers


NEW CLIENTS

 

Get Started: 3x one on one - personal training sessions for $69.

 

Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas


Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial


Carmel DiMauro, Coburg

I was involved in a serious transport accident in April 2008, and following 10 months of physiotherapy that helped me to regain mobility, I was left with muscle aches and stiffness. A few months ago, I began training with Emma for 4 sessions a...
Read more...

User login