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We've all suffered an injury at some time, whether through exercise, playing sport, gardening, or some other activity. Injuries can be broken down into two categories:
Chronic Injury: An injury that develops slowly and is persistent and long lasting. They are sometimes referred to as overuse injuries. The symptoms of chronic injuries can be mild, and because of that they are often ignored.
Acute Injury: These injuries are usually the result of specific impact, and as such occur rapidly.
Rehabilitation from injury is of utmost importance in helping us function properly once again.
Many sufferers of chronic injury go through their daily routine thinking that their pain is something they will have to live with for the rest of their lives. The good news is that this is not the case.
Once your problem has been identified, a Personal Trainer can help devise a strengthening and stretching program to help return your body to the pain free one that it should be.
Read about specific types of injuries and how we can help treat them:
If you have an injury, call us on (03) 9387 0800 to find out how we can help.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.