Nutrition for weight loss and good health

The most important thing when discussing weight loss is treating everyone as an individual, there is no one solution that fits all.

Over many years of research and development, we have many different ways of helping you achieve the results you are after. 

The first step is to find out about you, what you are currently doing and anything you have tried in the past. Then we work out a plan, taking into account your level of exercise, your age and any medical concerns you may have to help you improve your eating habits.

To find out more about improving your diet, call us on 0415 176 190.

Autumn Offers


NEW CLIENTS

 

Get Started: 3x one on one - personal training sessions for $69.

 

Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas


Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial


Helen Richards, Coburg

I've lost 5 kg and I'm on track for optimal weight loss using Isagenix, daily exercise and weight training. My core stability is improving and I've maintained my strength despite a broken collarbone and surgery this year. Emma is...
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