Over 50's

From the age of 30 we lose approximately 0.5% of our muscle mass each year. Once we hit 50, that loss of muscle mass accelerates rapidly.

If you're over 50, regular strength training can help maintain your muscle tone and strengthen your bones. It will also help guard against osteoporosis, diabetes and heart disease.

Research has shown that regular moderate exercise can add 1 1⁄2 years to a person's life, while regular vigorous exercise can add up to an 3 extra years. Better still, those that exercise regularly enjoy more vigour and vitality in their later years.

If you're over 50 and you want to feel great and live longer, call us on (03) 9387 0800 to find out how we can tailor a fitness program for you.

Autumn Offers



Get Started: 3x one on one - personal training sessions for $69.


Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas

Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial

Sami Bagdas

I am very pleased with my decision in joining MYOFunction. I have been training for about 2 months and already see drastic improvement in my physical ability and appearance, and improvement in my emotional well being. I can control my heart rate...

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