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Posture is a reflection of a person's life choices. By that I mean our posture - the way we hold our body upright against gravity while standing, sitting or lying down - is indicative of many of the choices we have made. These choices include our occupation, which sport we play, what hobbies we have, and so on.
As we age, some of those choices (whether slouching at our desk 9 hours a day or cycling 250 plus kilometres a week) will create muscular imbalances, which can lead to joint degeneration and pain, spinal dysfunction, headaches and more.
The good news is that you can improve your posture by making a few lifestyle adjustments, and with the help of a thorough strengthening and stretching program.
To find out more about improving your posture, call us on (03) 9387 0800.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.