Pre and post natal fitness

Most women now understand the benefits of being fit and healthy before and after having a baby.

At MyoFunction, we've helped many women keep up their fitness during pregnancy. We take into account the risks involved with exercise and pregnancy, and manage those risks so that mother and baby are kept safe. With the correct guidance, you can get many benefits out of exercising while pregnant.

Once the baby is born, we understand how difficult it is to get back into shape and particularly to get your core muscles functioning again. At MyoFunction, we've helped many women feel strong and fit again. We specialize in getting the core muscles strong again, to prevent back pain and postural issues later on. Being fit helps women cope with the demands of being a mother.

If you're pregnant or you've recently had a baby, we can help you stay fit and healthy. Contact us on (03) 9387 0800 to find out more.

Studio Offers


NEW CLIENTS

 

Get Started: 3 x one-on-one personal training sessions for $69.

 

Bring A Friend: 3 x two-on-one personal training sessions for $117.

 


 

EXISTING CLIENTS

 

Bring A Friend*: turn 3 x one-on-one personal training sessions into two-on-one for free!

 

*Not a current client.

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