Returning to Exercise

Returning to exercise after a long break, or beginning your first exercise program, can be very daunting.

You need to take it slow initially, to allow your body to adapt to new loads and reduce the chance of injury.

Your first few sessions will be hard work, and at times your goals will feel a long way away. But with the help of a MyoFunction personal trainer, a positive attitude, and eyes firmly fixed on your goals, exercising will become a habit you can't live without.

Want to get back into exercise? Don't put it off any longer! Call us today on (03) 9387 0800.

Autumn Offers



Get Started: 3x one on one - personal training sessions for $69.


Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas

Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

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