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Most people have never been taught how to run properly. As a result, they limit their performance and risk injury. Here are some basic tips that will improve your running technique:
Look straight ahead and keep your shoulders relaxed. This will reduce stress on your back and shoulders.
Your arms should be moving alongside the ribs and not cutting across the front of the body. This will help with your forward momentum.
Keep the joints mobile with joint mobility drills, rather than static stretching.
Call us on (03) 9387 0800 to find out how we can help you improve your running technique.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.