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Whatever the situation, MyoFunction can help you get more out of your running and reduce the chance
Running is a great way to keep fit, and you can fit it into your existing lifestyle. But if you don’t go about it the right way, you can cause yourself pain and injury, or simply lose motivation when the weather changes.
At MyoFunction, running is a passion. We've gone through the pain, but we've also experienced the rewards. We've helped many clients get back into running or take it up for the first time - they now love running as much as we do.
Fun runs happen all year round in Melbourne and cater for all fitness levels.
Training for a fun run gives you a clear goal to work towards, which is a great way of keeping motivated. Whether it’s your first 4 km run or you want to improve your half-marathon time, we can help you perform better and stay injury-free.
Call us on (03) 9387 0800 to find out how we can help you improve your running technique.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.