Stress and exercise

We all encounter stress in our lives, and it can come from any number of sources, including work deadlines, family commitments, and relationships. One of the best ways to reduce stress levels is frequent exercise.

Apart from improving your health, regular exercise will:

  • Improve your sleep patterns
  • Improve blood flow to your brain
  • Improve your sense of wellbeing by releasing endorphins into your bloodstream
  • Reduce tension in your muscles
  • Increase your self esteem

There is also strong evidence to show that people who exercise regularly are more adept at handling the long‐term effects of stress without suffering burnout.

To find out more about reducing your stress levels, call us on (03) 9387 0800.

Autumn Offers



Get Started: 3x one on one - personal training sessions for $69.


Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas

Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial

Susan Cowan, Brunswick

15 years hunched over a computer had taken its toll on my neck and back. Stiffness and pain had become part of every day for me ‐ and a torn tendon in my foot was the final straw. Emma correctly assessed that I needed to work on my core to...

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