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We all encounter stress in our lives, and it can come from any number of sources, including work deadlines, family commitments, and relationships. One of the best ways to reduce stress levels is frequent exercise.
There is also strong evidence to show that people who exercise regularly are more adept at handling the long‐term effects of stress without suffering burnout.
To find out more about reducing your stress levels, call us on (03) 9387 0800.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.