Under 18’s

Exercise is critical for strong muscles and bones. Exercise helps kids lower their risk of chronic pain as they age.

A study published in the British Journal of Sports Medicine showed that women who had exercised as teenagers had a lower risk of tension in the neck than those who didn’t exercise, while the same study showed that men who were more flexible as a result of exercise when they were teenagers were at lower risk of suffering back pain.

We can tailor a fun exercise program for growing bodies. Call us on (03) 9387 0800 to find out more.

Autumn Offers


NEW CLIENTS

 

Get Started: 3x one on one - personal training sessions for $69.

 

Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas


Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

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