Weight Loss

No matter what they tell you, weight loss is not easy!

It takes careful planning, hard work and a desire to change the things that contribute to being overweight.

But it's so rewarding when you achieve your goals! Along the way, you'll start to enjoy exercise, eating well and feeling great. At MyoFunction, we've helped many people reach their weight loss goals. Everyone's journey is different, so what works for one person will not necessarily work for everyone. As a result, we have many different methods to help your on your weight loss journey.

We tackle weight loss with a holistic plan that suits the individual. The plan includes exercise, nutrition, achievable goal setting, support and accountability.

Find out more about:

If you'd like to lose weight, call us on (03) 9387 0800 to find out how we can help.

Autumn Offers


NEW CLIENTS

 

Get Started: 3x one on one - personal training sessions for $69.

 

Bring a Friend: 3 x two on one - personal training sessions for $117.

Wellness Ideas


Functional 45 Minute Workouts

At Myofunction we determined 10 years ago that the 45 minute workout is the best for getting results in endurance strength gains and for weight loss. Over the last 10 years we have perfected the 45 minute workout to get you great results as well as keeping it fresh and interesting. We are constantly educating ourselves on the best techniques from around the world to give our clients constant improvements and variety. 

Client Testimonial


Jess Bodlam, Brunswick

After nearly 2 months training with Emma at MyoFunction I have lost 6.6 kg and 17.4 cm off my waist. Years of not exercising and a very poor diet had left me extremely overweight and unfit. In just 2 months I have noticed a vast improvement not...
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