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I have definitely achieved my goals over the past 6 months and with Emma’s help have exceeded them. I'm booked to run my first half marathon ever in a couple of months! I have also noticed a huge improvement in my levels of energy and ability to concentrate at work.
I have appreciated Emma’s positive, encouraging approach to training as well as being impressed by her wealth of knowledge. The programs always vary and Emma always incorporates new goals into training.
Did you know people gain an average of 4 Kilograms over the Christmas period.
Want to avoid the weight gain trap call us now on 9387 0800 for a health consultation.
Drinking at least one and a half litres of water a day is essential for weight loss and good health. The actual amount of water you should be drinking is your weight in kilos times 0.033, for example if your weight is 65kg, the amount of water you should be drinking each day is 65*0.033=2.14 litres per day. This is your ideal water intake.