Basic Patterns for Rolling Ropes

Here you will find the basic patterns from different angles, so you dont have doubts and can keep on going deeper into your personal practice

We really believe in the power of slow motion video as a better way to learn things. Youtube has made it really easy, and you can use the speed control in the settings button.

If you are using google chrome, it gets even easier with the extension Youtube Speed Control.

The most basic patterns using two hands are the figure 8’s, overhand and underhand.

Overhand Figure 8’s